One on one appointments are not one size fits all and will vary according to the needs of each woman. However, my approach is always based upon the following:

I believe that healing happens on the physical, emotional, and spiritual planes.

I believe that each woman is capable of creating her own medicine.

I believe you know you best.

Establishing or restoring trust with the body, especially when it comes to the womb space, is essential to this work.

Embodied Pelvic Care appointments are available to those already familiar with somatic practices. If you are new to this type of work and or have questions please send me a message through the contact page. There are many ways to begin.

Medicinal Movement sessions are for those looking to shift out of the pressure and stress of performance based exercise and into a place of reverence for the body. These appointments are perfect for those who dislike the gym or who have had trouble finding an exercise routine that they enjoy or that actually feels nourishing.

A few things to note:

If you are a new mother or have small children and are interested in medicinal movement sessions, these can be done at YOUR home. This is to honor the importance of your rhythms and comfort during the postpartum time.

I currently offer external sessions on the pelvic bowl, however working internally on the fascia inside the pelvic bowl is an essential piece. Internal massage, alongside with abdominal massage, may be taught as part of a self care practice, and/or referrals may be provided to holistic minded physical therapists who specialize in internal work.

I have shifted to a sliding scale format to ensure accessibility for all women. Please contact me for specifics on how this is structured.