One-on-one appointments are not one size fits all and will vary according to the needs of each woman.

I believe that healing happens on the physical, emotional, and spiritual planes. Our entry point will depend on how you show up and what season of life you are in. It also may shift throughout or during our work together. Any plane we tend is valuable and will support the others. Any place you are ready to begin is beautiful.

I believe that each woman is capable of creating her own medicine. My job is not to heal you. It is to facilitate the remembering of your own power and to support you in attuning to and honoring your experience on every plane. Everyone needs something different to remember. Sometimes that is touch, sometimes inquiry, sometimes just loving presence and witnessing. All of this will weave together your unique tapestry and medicine.

I believe you know you best. If you currently feel lost, confused or disconnected from your body in general or your womb space and intuition, then our work will begin in the restoration of that channel. I am not the expert OVER you, I am an ally standing WITH you as you rediscover your empowered embodiment.

Establishing or restoring trust with the body, especially when it comes to the womb space, is essential to this work. I recognize that all women have different levels of comfort with hands on or energy work or even with speaking about anything related to the womb space. And thus, appointments may look a variety of different ways.

For women already familiar with somatic practice and looking to deepen their connection to their womb space, Embodied/Holistic Pelvic Care appointments are available. These usually include light touch, energy work, guided meditation, and exploration into the narratives and belief systems your particular psyche is holding about your body and navigating the world as a woman.

If you are interested in engaging with your cycle in a new way, Menstruation Attuning appointments are available and incorporate gaining skills in cycle awareness and cycle mapping. They may also include a mixture of hands on/energy work to support uterine unwinding.

If you feel a curiosity about your relationship with your womb space but prefer a more educational approach, this is also available. This may include choosing one of the group offerings, but learning in a more personalized and intimate setting.

A few things to note:

All sessions are fully clothed. If we are doing somatic, hands on or energy work this will take place on the massage table. If we are exploring topics from an educational standpoint, or if we are focusing on psyche pattern unwinding this will take place in a comfortable seated position.

I currently offer external sessions on the pelvic bowl, however working internally on the fascia inside the pelvic bowl is an essential piece. Internal massage, alongside with abdominal massage, may be taught as part of a self care practice, and/or referrals may be provided to holistic minded physical therapists who specialize in internal work.

I have shifted to a pay what you can/sliding scale format to ensure accessibility for all women. Please contact me for specifics on how this is structured.