Discover how each phase of your monthly menstrual cycle corresponds to one of the earth’s seasons. This workshop is not about hormones or nutrition, it is the powerful unraveling of everything you were taught was “wrong” with your body, as you learn how your emotional and physical needs are meant to shift each week, with each phase having a unique purpose. This new embodiment provides a sense of ease in your relationship with yourself, others, and to any symptoms you may be experiencing.

This offering is valuable even if you are no longer menstruating, as you continue to exist as a woman with a cyclical nature. The unraveling of the untruths from your menstruating years allows for a deep clearing of congestion from the pelvic bowl and a new sense of power to emerge.

Please note: This offering is designed to meet once a week for 4 weeks.

Developing a practice of internal massage helps release restrictions and adhesions and bring blood flow to the entire pelvic bowl. This tending transcends the physical plane and can be deeply healing as you learn to meet yourself in a new way. Experience the beauty of reorienting to your center in a way that feels sacred, not clinical or sexual. This is also a powerful way to restore trust between you and your womb space.

Please note: We will not perform internal work together, but will learn some techniques to explore at home. A follow up session will be available for questions, reflections and integration.

It doesn’t matter how many years you have been experiencing pain, your body is designed to be brilliantly adaptive.

We will dive into the meeting place of the psyche and the physical body and explore a few emotional conflicts that are uniquely experienced by our female biology. Understanding how primal patterns imprint our womb space has the ability to soften judgement and shame and transform pain and discomfort that may arise during menstruation.

We will also discuss the anatomy of the pelvic bowl and the positioning of the uterus, which can impact its ability to function optimally.

Curious about a way to immediately start supporting your womb space? Breathing in a way that is optimal for our female bodies is incredibly important. This is the foundational piece that is often missing when tending a variety of pelvic health concerns.

Explore common breath patterns, where they originate, and how they relate to tension patterns. Create more awareness and connection to your root as you learn the importance of restoring movement and spaciousness in your pelvic bowl. From this place, true strength and functionality can grow.

Learn about how the imprint of your first bleed can affect your cycles and the health and vitality of your womb space.

This is a two part workshop. Part one will focus on exploring the stories and belief systems that created your current patterning. Part two will be a guided meditation designed to bring resonance to the pelvic bowl. It will focus on clearing any disempowering beliefs and reseeding with what you now desire to embody.

This offering is powerful even if you are no longer menstruating. Our body tells the story of our life, and it is never too late to rewrite it.

This is a space to share both wisdom and struggles, ask questions and honor the full experience of the mothering journey. It is also a place to reflect on our own ancestry/mother lines as we clarify what we hope to transmit and what we hope to transmute. The creation of this circle was born out of a desire to expand our collective capacity to support our daughters through the portal of menarche.

There will be opportunities to receive the medicine that is embedded in sacred sharing and in sacred witnessing.

*At this time these circles are for the mothers only.