Discover how each phase of your monthly menstrual cycle corresponds to one of the earth’s seasons. This workshop is not about hormones or nutrition, it is the powerful unraveling of everything you were taught was “wrong” with your body, as you learn how your emotional and physical needs are meant to shift each week, with each phase having a unique purpose. This new embodiment provides a sense of ease in your relationship with yourself, others, and to any symptoms you may be experiencing.

This offering is valuable even if you are no longer menstruating, as you continue to exist as a woman with a cyclical nature. The unraveling of the untruths from your menstruating years allows for a deep clearing of congestion from the pelvic bowl and a new sense of power to emerge.

Please note: This offering is designed to meet once a week for 4 weeks.

Developing a practice of internal massage helps release restrictions and adhesions and bring blood flow to the entire pelvic bowl. This tending transcends the physical plane and can be deeply healing as you learn to meet yourself in a new way. Experience the beauty of reorienting to your center in a way that feels sacred, not clinical or sexual. This is also a powerful way to restore trust between you and your womb space.

Please note: We will not perform internal work together, but will learn some techniques to explore at home. A follow up session will be available for questions, reflections and integration.

It doesn’t matter how many years you have been experiencing pain, your body is designed to be brilliantly adaptive.

We will dive into the meeting place of the psyche and the physical body and explore a few emotional conflicts that are uniquely experienced by our female biology. Understanding how primal patterns imprint our womb space has the ability to soften judgement and shame and transform pain and discomfort that may arise during menstruation.

We will also discuss the anatomy of the pelvic bowl and the positioning of the uterus, which can impact its ability to function optimally.

Learn about how the imprint of your first bleed can affect your cycles and the health and vitality of your womb space.

This is a two part workshop. Part one will focus on exploring the stories and belief systems that created your current patterning. Part two will be a guided meditation designed to bring resonance to the pelvic bowl. It will focus on clearing any disempowering beliefs and reseeding with what you now desire to embody.

This offering is powerful even if you are no longer menstruating. Our body tells the story of our life, and it is never too late to rewrite it.

This is a space to share wisdom and struggles, ask questions and honor this unique time in our mothering journey. It is also a place to reflect on our own ancestry/mother lines as we clarify what we hope to transmit and what we hope to transmute. The creation of this circle was born out of a desire to expand our collective capacity to support our daughters (and ourselves) through the portal of menarche and beyond.

*This circle meets in tandem with the Daughter Circle

A gathering for girls who are approaching the portal of menarche or are newly menstruating to have a space for community and connection in this emergent time. The girls will learn practical pieces of tending to their physical body as well as how to navigate and support themselves through the emotional shifts that come with each phase of their cycle.

*This circle meets in tandem with the Mother Circle